A Warm Space for Your Whole Self

I’m so glad you’re here. At the Wellbeing Atrium, I believe that looking after yourself shouldn’t feel like another “to-do” on an already overflowing list. I’ve built this space to be your sanctuary – a place where clinical psychology meets heart-centered care, making it easier for you to find the balance we all deserve.

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Finding Clarity in the Heart of Your Journey

In architecture, an atrium is the open, light-filled heart of a building—a central space designed to let the structure breathe and to bring natural light into its deepest corners. Historically, it was the “social hub” of a home where people gathered to connect and find their bearings.

Your wellbeing deserves a similar center. The Wellbeing Atrium acts as the “heart” of your busy life—a wide-open, transparent space that connects all the different levels of your health. It is a place designed to cut through the shadows of burnout and confusion, bringing the “light” of psychological knowledge and vetted resources into one easy-to-navigate hub.

A Note from Isabella

From Burnout to the Atrium

“For a long time, I was right where many of you might be today. I was navigating the relentless pace of a busy life, feeling the heavy weight of burnout and the exhaustion that comes from trying to ‘do it all.’

When I began my own healing journey, I found myself overwhelmed. I spent countless hours scouring the internet, trying to distinguish between evidence-based therapy and empty trends, and searching for products that actually lived up to their promises. It felt like a second job just trying to feel better.

I realised that when you’re stressed and depleted, the last thing you have is the energy to be searching for hours to find resources that actually work. I created the Wellbeing Atrium to build the resource I wish I’d had: a curated, trusted space where the hard work of vetting and organising resources is already done for you. My goal is to help you find the support you need quickly and easily, so you can focus on what really matters—living well.”

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How The Wellbeing Atrium Can Support You

Everything you need is gathered into five simple pillars, designed to fit into even the busiest of schedules:

• 🧠 Mind: Simple ways to build resilience and stay present.
• 🤝 Connection: Advice for building better, deeper relationships.
• 🕊️ Loss: Gentle, compassionate support for grief and bereavement.
• 🍎 Body: Practical tips for better sleep, food, and movement.
• ✨ Purpose: Discovering your values and where you belong.

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Our Core Values

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Your journey doesn’t have to be a solo search.

Whether you are looking for a vetted therapist, a grounding ritual, or help for a friend, the Atrium is open.

Our Philosophy

Isabella Foulkes-Arellano, Psychology BSc founded the Wellbeing Atrium so that high-quality health and wellness resources would be easily accessible for everyone, regardless of how busy life gets.

In a world that feels increasingly overwhelming, getting the right help shouldn’t be a struggle. Knowledge is power – and my aim is to share tools that actually work.

Our Commitment to You

All resources in the Atrium are curated with a “science-first” mindset by Isabella Foulkes-Arellano, Psychology BSc. To keep our resources accessible, we occasionally use affiliate links. However, our integrity is not for sale; we only feature products and services that align with our holistic values and psychological standards. We are a resource hub, not a clinical practice.

The content on The Wellbeing Atrium is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.